Justin Moore 10000m row
10,000
Meters
47:22.6
Time
2:22.1
Pace
566
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 165 |
December 22, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.6 | 10,000 | 2:22.1 | 122 | 716 | 566 | 22 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 712 | 113 | 22 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 717 | 113 | 22 |
| 9:38.6 | 6,000 | 2:24.6 | 116 | 696 | 112 | 22 |
| 9:33.3 | 8,000 | 2:23.3 | 119 | 703 | 112 | 23 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 116 | 23 |
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Workout Graph
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