Justin Moore 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 178 |
December 21, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 777 | 293 | 22 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 23 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 22 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 22 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 791 | 59 | 23 |
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Workout Graph
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