Justin Moore 10:00 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 178 |
December 21, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 990 | 165 | 25 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 26 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 25 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 26 |
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Workout Graph
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