Justin Moore 10000m row
10,000
Meters
49:05.1
Time
2:27.2
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 168 |
December 20, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:05.1 | 10,000 | 2:27.2 | 110 | 674 | 552 | 21 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 684 | 111 | 22 |
| 9:47.2 | 4,000 | 2:26.8 | 111 | 680 | 111 | 22 |
| 9:50.4 | 6,000 | 2:27.6 | 109 | 670 | 110 | 22 |
| 9:54.9 | 8,000 | 2:28.7 | 106 | 665 | 110 | 21 |
| 9:49.1 | 10,000 | 2:27.2 | 110 | 672 | 110 | 22 |
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Workout Graph
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