Justin Moore 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 151 |
December 19, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 759 | 290 | 22 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 22 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 22 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 22 |
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Workout Graph
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