Justin Moore 5x200m/0:30r row
1,000
Meters
3:24.1
Time
1:42.0
Pace
80
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,083 |
| Overall Time | 5:54.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 162 |
December 15, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1411 | 35 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 34 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 35 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 35 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 35 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.