Justin Moore v3000m/6:05r...3 row
9,000
Meters
41:00.7
Time
2:16.7
Pace
525
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 9,044 |
| Overall Time | 56:25.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 162 |
December 15, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.7 | 9,000 | 2:16.7 | 137 | 768 | 24 | |
| 13:39.5 | 3,000 | 2:16.5 | 137 | 768 | 25 | |
| r: 6:05 | 13 | |||||
| 13:41.5 | 3,000 | 2:16.9 | 136 | 766 | 24 | |
| r: 5:07 | 16 | |||||
| 13:39.7 | 3,000 | 2:16.6 | 137 | 768 | 24 | |
| r: 4:13 | 15 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.