Justin Moore 6000m row
6,000
Meters
29:20.6
Time
2:26.7
Pace
330
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 153 |
December 14, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.6 | 6,000 | 2:26.7 | 111 | 674 | 330 | 21 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 22 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 22 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 21 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 21 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 21 |
| 4:55.8 | 6,000 | 2:27.9 | 108 | 669 | 55 | 21 |
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Workout Graph
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