Justin Moore 6000m row
6,000
Meters
29:21.3
Time
2:26.7
Pace
331
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 155 |
December 14, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.3 | 6,000 | 2:26.7 | 111 | 676 | 331 | 21 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 22 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 21 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 22 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 669 | 55 | 21 |
| 4:54.2 | 6,000 | 2:27.1 | 110 | 673 | 55 | 21 |
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Workout Graph
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