Justin Moore 6000m row
6,000
Meters
29:27.1
Time
2:27.2
Pace
331
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 156 |
December 13, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.1 | 6,000 | 2:27.2 | 110 | 674 | 331 | 21 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 21 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 21 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 21 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:55.4 | 6,000 | 2:27.7 | 109 | 670 | 55 | 22 |
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Workout Graph
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