Justin Moore v1000m/4:21r...3 row
3,000
Meters
11:56.4
Time
1:59.4
Pace
198
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 3,041 |
| Overall Time | 22:44.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 151 |
December 09, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 994 | 26 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 26 | |
| r: 4:21 | 14 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 26 | |
| r: 6:15 | 14 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 26 | |
| r: 0:12 | 13 | |||||
| r41 |
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Workout Graph
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