Justin Moore v2000m/5:05r...3 row
6,000
Meters
25:30.1
Time
2:07.5
Pace
374
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 6,046 |
| Overall Time | 40:41.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 143 |
December 01, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.1 | 6,000 | 2:07.5 | 169 | 879 | 25 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 25 | |
| r: 5:05 | 15 | |||||
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 25 | |
| r: 10:01 | 17 | |||||
| 8:32.4 | 2,000 | 2:08.1 | 167 | 871 | 26 | |
| r: 0:05 | 14 | |||||
| r46 |
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Workout Graph
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