Justin Moore v500m/3:56r...4 row
2,000
Meters
7:30.8
Time
1:52.7
Pace
141
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 22:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 153 |
November 30, 2022 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1125 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| r: 3:56 | 19 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| r: 5:19 | 15 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | |
| r: 5:20 | 13 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | |
| r: 0:25 | 19 | |||||
| r66 |
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Workout Graph
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