Justin Moore v1000m/2:09r...4 row
4,000
Meters
17:43.0
Time
2:12.8
Pace
238
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 4,051 |
| Overall Time | 24:12.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 146 |
November 28, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 4,000 | 2:12.8 | 149 | 806 | 24 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 24 | |
| r: 2:09 | 9 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:09 | 11 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 24 | |
| r: 2:04 | 15 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 24 | |
| r: 0:07 | 16 | |||||
| r51 |
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Workout Graph
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