Justin Moore v500m/2:24r...8 row
4,000
Meters
17:29.7
Time
2:11.2
Pace
240
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 4,100 |
| Overall Time | 34:03.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 155 |
November 25, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,000 | 2:11.2 | 155 | 823 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | |
| r: 2:24 | 13 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | |
| r: 2:15 | 13 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| r: 2:10 | 12 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 25 | |
| r: 2:01 | 10 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | |
| r: 2:07 | 15 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| r: 2:14 | 15 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | |
| r: 2:02 | 13 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 23 | |
| r: 1:21 | 9 | |||||
| r100 |
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Workout Graph
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