Justin Moore 10000m row
10,000
Meters
49:37.1
Time
2:28.8
Pace
546
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 131 |
November 24, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:37.1 | 10,000 | 2:28.8 | 106 | 660 | 546 | 19 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 21 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 20 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 20 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 646 | 54 | 21 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 646 | 54 | 20 |
| 5:00.0 | 6,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 5:01.6 | 7,000 | 2:30.8 | 102 | 644 | 54 | 19 |
| 4:58.3 | 8,000 | 2:29.1 | 105 | 651 | 54 | 20 |
| 4:57.6 | 9,000 | 2:28.8 | 106 | 665 | 55 | 20 |
| 4:55.5 | 10,000 | 2:27.7 | 109 | 670 | 55 | 19 |
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Workout Graph
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