Justin Moore 4x800m/2:00r row
3,200
Meters
12:24.9
Time
1:56.3
Pace
219
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 20:24.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 155 |
November 04, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,200 | 1:56.3 | 222 | 1058 | 25 | |
| 3:08.2 | 800 | 1:57.6 | 215 | 1032 | 26 | |
| 3:05.6 | 800 | 1:56.0 | 224 | 1066 | 26 | |
| 3:06.0 | 800 | 1:56.2 | 223 | 1064 | 25 | |
| 3:05.1 | 800 | 1:55.6 | 226 | 1069 | 27 | |
| r84 |
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