Justin Moore 8000m row
8,000
Meters
42:15.0
Time
2:38.4
Pace
434
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 177 |
April 01, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.0 | 8,000 | 2:38.4 | 88 | 616 | 434 | 18 |
| 10:17.3 | 2,000 | 2:34.3 | 95 | 635 | 109 | 20 |
| 10:36.5 | 4,000 | 2:39.1 | 87 | 616 | 109 | 18 |
| 10:43.5 | 6,000 | 2:40.8 | 84 | 604 | 108 | 18 |
| 10:37.7 | 8,000 | 2:39.4 | 86 | 609 | 108 | 18 |
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Workout Graph
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