Justin Moore 4000m row
4,000
Meters
19:54.1
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 171 |
March 18, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,000 | 2:29.2 | 105 | 660 | 219 | 19 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 21 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 19 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 652 | 55 | 18 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 20 |
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Workout Graph
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