Justin Moore v400m/3:12r...4 row
1,600
Meters
6:41.5
Time
2:05.4
Pace
100
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 1,661 |
| Overall Time | 20:17.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 169 |
November 14, 2025 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 1,600 | 2:05.4 | 177 | 896 | 28 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 29 | |
| r: 3:12 | 19 | |||||
| 1:42.4 | 400 | 2:08.0 | 167 | 843 | 29 | |
| r: 4:17 | 16 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 29 | |
| r: 3:46 | 15 | |||||
| 1:41.1 | 400 | 2:06.3 | 173 | 890 | 28 | |
| r: 2:21 | 11 | |||||
| r61 |
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Workout Graph
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