Justin Moore 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 161 |
November 05, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 669 | 223 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 23 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 21 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 20 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 |
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Workout Graph
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