Justin Moore 20:00 row
3,917
Meters
20:00.0
Time
2:33.1
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 148 |
October 24, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,917 | 2:33.1 | 97 | 642 | 214 | 20 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 21 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 21 |
| 15:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 20 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 |
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Workout Graph
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