Justin Moore 20:00 row
3,844
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 150 |
October 22, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,844 | 2:36.0 | 92 | 609 | 203 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
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Workout Graph
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