Justin Moore 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 146 |
September 18, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 657 | 219 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
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Workout Graph
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