Justin Moore 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 138 |
September 08, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 654 | 218 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
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Workout Graph
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