Justin Moore 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 156 |
July 18, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 662 | 331 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
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Workout Graph
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