Justin Moore 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 146 |
July 16, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 660 | 330 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
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Workout Graph
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