Justin Moore 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 144 |
July 11, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 657 | 219 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 19 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 |
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Workout Graph
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