Justin Moore v500m/2:31r...5 row
2,500
Meters
10:37.1
Time
2:07.4
Pace
154
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,579 |
| Overall Time | 26:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 157 |
July 09, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.1 | 2,500 | 2:07.4 | 169 | 870 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | |
| r: 2:31 | 18 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | |
| r: 2:56 | 13 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| r: 3:34 | 15 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 27 | |
| r: 4:26 | 17 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | |
| r: 2:41 | 16 | |||||
| r79 |
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Workout Graph
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