Justin Moore 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 141 |
July 04, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 654 | 327 | 19 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 666 | 111 | 20 |
| 20:00.0 | 1,932 | 2:35.2 | 93 | 630 | 105 | 18 |
| 30:00.0 | 2,015 | 2:28.8 | 106 | 666 | 111 | 19 |
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