Justin Moore 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
322
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 139 |
June 20, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 644 | 322 | 18 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 636 | 106 | 19 |
| 20:00.0 | 1,969 | 2:32.3 | 99 | 642 | 107 | 18 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 654 | 109 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.