Justin Moore 20:00 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 138 |
May 30, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 666 | 222 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 19 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
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Workout Graph
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