Justin Moore 40:00 row
7,785
Meters
40:00.0
Time
2:34.1
Pace
418
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 137 |
May 16, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,785 | 2:34.1 | 96 | 627 | 418 | 18 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 107 | 20 |
| 20:00.0 | 1,962 | 2:32.9 | 98 | 636 | 106 | 18 |
| 30:00.0 | 1,919 | 2:36.3 | 92 | 612 | 102 | 18 |
| 40:00.0 | 1,931 | 2:35.3 | 93 | 618 | 103 | 18 |
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Workout Graph
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