Justin Moore 40:00 row
8,051
Meters
40:00.0
Time
2:29.0
Pace
440
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 140 |
May 09, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,051 | 2:29.0 | 106 | 660 | 440 | 19 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 660 | 110 | 20 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 660 | 110 | 20 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 654 | 109 | 19 |
| 40:00.0 | 2,024 | 2:28.2 | 107 | 666 | 111 | 20 |
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Workout Graph
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