Justin Moore 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 144 |
April 30, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 672 | 224 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 19 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
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Workout Graph
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