Justin Moore 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
221
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 138 |
April 24, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 663 | 221 | 19 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 19 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 19 |
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Workout Graph
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