Justin Moore 45:00 row
9,023
Meters
45:00.0
Time
2:29.6
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 141 |
April 16, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,023 | 2:29.6 | 105 | 657 | 493 | 18 |
| 9:00.0 | 1,793 | 2:30.5 | 102 | 653 | 98 | 20 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 666 | 100 | 18 |
| 27:00.0 | 1,800 | 2:30.0 | 104 | 653 | 98 | 18 |
| 36:00.0 | 1,800 | 2:30.0 | 104 | 653 | 98 | 18 |
| 45:00.0 | 1,814 | 2:28.8 | 106 | 660 | 99 | 19 |
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Workout Graph
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