Justin Moore 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 142 |
April 11, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 672 | 224 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 19 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
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Workout Graph
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