Justin Moore 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 149 |
April 03, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 233 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 18 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
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Workout Graph
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