Darren Barnes 7500m row
7,500
Meters
30:10.4
Time
2:00.6
Pace
494
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 154 |
December 20, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 7,500 | 2:00.6 | 199 | 985 | 30 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 30 |
| 5:58.9 | 3,000 | 1:59.6 | 204 | 1003 | 31 |
| 5:59.5 | 4,500 | 1:59.8 | 203 | 999 | 31 |
| 6:05.2 | 6,000 | 2:01.7 | 194 | 967 | 30 |
| 6:08.1 | 7,500 | 2:02.7 | 189 | 952 | 30 |
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Workout Graph
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