Darren Barnes 30:06 row
7,585
Meters
30:06.7
Time
1:59.0
Pace
504
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 145 |
April 14, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,585 | 1:59.0 | 207 | 1013 | 28 | 151 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | 138 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | 144 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 149 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 153 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 157 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 | 159 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 | 159 |
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Workout Graph
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