Darren Barnes 30:05 row
7,118
Meters
30:05.9
Time
2:06.8
Pace
444
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 148 |
December 19, 2022 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,118 | 2:06.8 | 171 | 890 | 27 | 155 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | 144 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 146 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 154 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 159 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 160 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 162 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 162 |
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Workout Graph
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