Hannes Silberbauer 5500m row
5,500
Meters
20:56.5
Time
1:54.2
Pace
385
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 80 |
February 13, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,500 | 1:54.2 | 235 | 1108 | 33 |
| 4:20.8 | 1,100 | 1:58.5 | 210 | 1023 | 33 |
| 4:17.1 | 2,200 | 1:56.8 | 219 | 1054 | 32 |
| 4:11.3 | 3,300 | 1:54.2 | 235 | 1108 | 33 |
| 3:57.8 | 4,400 | 1:48.0 | 277 | 1253 | 35 |
| 4:09.5 | 5,500 | 1:53.4 | 240 | 1125 | 32 |
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Workout Graph
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