Hannes Silberbauer 5500m row
5,500
Meters
20:49.2
Time
1:53.5
Pace
385
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 79 |
January 08, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,500 | 1:53.5 | 239 | 1122 | 32 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 30 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 32 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 31 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 33 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 33 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1176 | 33 |
| 1:46.2 | 4,000 | 1:46.2 | 292 | 1305 | 36 |
| 1:46.2 | 4,500 | 1:46.2 | 292 | 1305 | 36 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 33 |
| 1:48.7 | 5,500 | 1:48.7 | 273 | 1237 | 32 |
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Workout Graph
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