Hannes Silberbauer 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 79 |
January 05, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 340 | 30 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 30 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 30 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 30 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 70 | 30 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 31 |
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Workout Graph
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