Hannes Silberbauer v2000m/3:00r...4 row
5,000
Meters
17:32.9
Time
1:45.2
Pace
388
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,993 |
| Overall Time | 29:32.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 36 |
| Stroke Count | 630 |
| Drag Factor | 99 |
November 24, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 5,000 | 1:45.2 | 300 | 1331 | 36 | |
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1253 | 35 | |
| r: 3:00 | 557 | |||||
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1318 | 36 | |
| r: 3:00 | 480 | |||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 37 | |
| r: 3:00 | 463 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 39 | |
| r: 3:00 | 493 | |||||
| r1,993 |
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Workout Graph
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