Hannes Silberbauer v1:00/2:00r...5 row
3,860
Meters
13:00.0
Time
1:41.0
Pace
317
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 23:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 36 |
| Stroke Count | 460 |
| Drag Factor | 101 |
June 25, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,860 | 1:41.0 | 339 | 1467 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 35 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 35 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 35 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | |
| r: 2:00 | 288 | |||||
| r1,317 |
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Workout Graph
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