Hannes Silberbauer v2000m/3:00r...3 row
6,000
Meters
21:20.2
Time
1:46.6
Pace
458
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 30:20.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 104 |
December 04, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 6,000 | 1:46.6 | 288 | 1292 | 30 | |
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 547 | |||||
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1280 | 30 | |
| r: 3:00 | 560 | |||||
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:00 | 651 | |||||
| r1,758 |
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Workout Graph
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