Hannes Silberbauer v2:30/0:30r...7 row
4,676
Meters
17:30.0
Time
1:52.2
Pace
332
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,443 |
| Overall Time | 21:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 107 |
November 26, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,676 | 1:52.2 | 247 | 1151 | 27 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 28 | |
| r: 0:30 | 115 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 28 | |
| r: 0:30 | 116 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 28 | |
| r: 0:30 | 117 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:30 | 116 | |||||
| r767 |
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