Hannes Silberbauer v10:00/1:00r...9 row
6,888
Meters
26:30.0
Time
1:55.4
Pace
484
Calories
| Rest Distance | 2,630 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 37:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 98 |
November 06, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 6,888 | 1:55.4 | 228 | 1083 | 32 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 249 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 479 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 489 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r: 2:00 | 471 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r: 2:00 | 482 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r: 2:00 | 460 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 29 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 907 | 25 | |
| r2,630 |
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Workout Graph
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